Sweet Potato Skin Can Increase Our Skin Glow Or Not!!!

Hi there!

Everyone thinks maintaining skin is a very big task but it is not that much hard. We can take care of our skin with our eating habits. Many of us don’t know eating sweet potato skins can improve our skin health. Sweet potatoes are highly nutritious and pair well with many meals. However, their peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. You can visit the Best Dermatologist In Madurai, to get confirmation on this.

Health benefits of sweet potato skin is edible, and you may miss out on some health benefits if you toss it. Sweet potato skins are very nutritious. A medium (146 gram) sweet potato with the skin on provides Calories: 130, Carbs: 30 grams, Protein: 3 grams, Fiber: 5 grams, Provitamin A: 154% of the Daily Value (DV), Vitamin C: 31% of the DV, Potassium: 15% of the DV. If you have doubt on this, then you can consult the Best Dermatologist In Madurai.

Sweet potatoes are a good source of fiber. However, their fiber content is reduced when the peel is removed. Fiber helps increase feelings of fullness, support a healthy gut microbiome, and manage blood sugar and cholesterol levels. If you think, this information is not enough, then you can get brief elaboration on this from the Best Dermatologist In Madurai.

Get to know more about us by making a call to this number at 7373163 000 or just visit our website at www.adityanskinclinic.com. For more updates, you can surf at www.bestskinandlasercentreinmadurai.blogspot.com.

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